stress management Archives - The Spiritual Parent

Episode 31- Mindful Tips to Improve Wellness as a Parent with Dr. Valerie Hertzog

Carrie Lingenfelter / October 26, 2024

Dr. Valerie Herzog discusses parenting amidst life’s demands, emphasizing self-care for parents to support their families. Key strategies include focusing on energy givers, implementing the four health pillars—nutrition, exercise, stress management, and sleep—meal planning, modeling healthy habits, balancing structured activities with downtime, and embracing holistic health for overall well-being.

Episode 20- How to Organize Your Home and Ease Your Mindset with Juliana Strickland

This guide highlights the importance of home organization for promoting well-being by reducing stress and enhancing productivity. It offers practical tips such as starting small, decluttering, creating designated spaces, labeling, and involving family members. Establishing routines and setting expectations can further maintain an organized environment that fosters harmony in the home.