Episode 31- Mindful Tips to Improve Wellness as a Parent with Dr. Valerie Hertzog
Dr. Valerie Herzog discusses parenting amidst life’s demands, emphasizing self-care for parents to support their families. Key strategies include focusing on energy givers, implementing the four health pillars—nutrition, exercise, stress management, and sleep—meal planning, modeling healthy habits, balancing structured activities with downtime, and embracing holistic health for overall well-being.