healthy habits Archives - The Spiritual Parent

Episode 31- Mindful Tips to Improve Wellness as a Parent with Dr. Valerie Hertzog

Carrie Lingenfelter / October 26, 2024

Dr. Valerie Herzog discusses parenting amidst life’s demands, emphasizing self-care for parents to support their families. Key strategies include focusing on energy givers, implementing the four health pillars—nutrition, exercise, stress management, and sleep—meal planning, modeling healthy habits, balancing structured activities with downtime, and embracing holistic health for overall well-being.

Episode 21- How to Find a Summer Schedule and Transition Back to School with Jessica Irwin

Establishing routines can significantly improve family life by providing structure and predictability, which in turn reduces stress and anxiety. Routines contribute to better sleep, behavior, and productivity, while fostering stronger family bonds. By involving children and maintaining flexibility, families can create and sustain effective routines for a happier, healthier home.