emotional awareness Archives - The Spiritual Parent

Episode 25- How to Recognize Your Inner Child and Set Boundaries with Paula Smith

Carrie Lingenfelter / October 17, 2024

In the latest “Heart to Heart Parents” episode, Paula Smith discusses the impact of childhood experiences on current behavior. Her insights focus on emotional healing, setting boundaries, and building supportive communities. Emphasizing mindfulness and personal growth, Paula shares practical advice for navigating toxic relationships and overcoming negative patterns for a fulfilling life.

Episode 16- How to be an Authentic Parent with Paul Nelhart

This blog post emphasizes the importance of mindfulness for self-discovery and overall well-being in a fast-paced world. It highlights how being present can reduce stress, enhance creativity, and improve relationships. Each person has a unique approach, or “key,” to unlocking their potential through practices like meditation, yoga, and community support.